Bio Protective Curcum

● Curcuma longa

● Anethum graveolens

● Berberis aquifolium

 

For thousands of years, turmeric root has been used as a traditional Indian medicine.

 

The turmeric spice, which gives curry its golden color, has been recognized for wide-ranging health benefits. The most beneficial compounds in turmeric are curcuminoids, which include curcumin and related compounds. new research on the multiple benefits of this potent health promoting, disease-fighting agent. From powerful heart medications and antibiotics to simple aspirin, many modern pharmaceuticals have been derived directly from ancient plant and fungal sources that exhibit remarkable abilities to improve well being and intervene in disease processes at the molecular level. Scientists continue to discover medically useful plant compounds that demonstrate powerful anti-inflammatory, anticancer, antibiotic, and antiaging properties. Turmeric is a case in point. This tropical root delivers a smorgasbord of powerful health benefits. New research shows that turmeric—and its main bioactive compound, curcumin—has the power to block inflammation, stop cancer, kill infectious microbes, and improve heart health. (information source​)

 

Turmeric is a spice that has received much interest from both the medical/scientific worlds as well as from the culinary world. Turmeric is a rhizomatous herbaceous perennial plant (Curcuma longa) of the ginger family. The medicinal properties of turmeric, the source of curcumin, have been known for thousands of years; however, the ability to determine the exact mechanism(s) of action and to determine the bioactive components have only recently been investigated.

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Curcumin, a polyphenol, has been shown to target multiple signaling molecules while also demonstrating activity at the cellular level, which has helped to support its multiple health benefits. It has been shown to benefit inflammatory conditions, metabolic syndrome, pain, and to help in the management of inflammatory and degenerative eye conditions. In addition, it has been shown to benefit the kidneys. While there appear to be countless therapeutic benefits to curcumin supplementation, most of these benefits are due to its antioxidant and anti-inflammatory effects . (information source​)

 

Mechanisms of Action:

1. It's a natural anti-inflammatory - Curcumin, the active ingredient in turmeric, is a powerful antiinflammatory. It can help to reduce inflammation throughout the body, which can lead to a host of other health benefits, as you'll see from the length of this list. Not only does turmeric reduce inflammation, but it also helps to relieve pain. If you suffer from arthritis or other chronic pain conditions, turmeric may be able to help. Turmeric can also help to reduce exercise-induced inflammation. If you are an athlete or workout regularly, adding turmeric to your diet may help you recover from workouts more quickly.

 

2. Has antioxidant properties - Turmeric is a great source of antioxidants. Antioxidants help to protect your cells from damage and can improve your overall health. Some of the benefits of antioxidants include reducing inflammation, protecting against heart disease and cancer, and improving brain function. Curcumin is a particularly potent antioxidant.

 

3. May lower the risk of heart disease - Turmeric may help to protect against heart disease. One study found that curcumin was able to reduce the buildup of plaque in the arteries. Plaque buildup is a major contributing factor to heart disease. In addition, turmeric can help to improve cholesterol levels. One study found that it was able to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Turmeric may also help to prevent blood clots. Blood clots can lead to heart attacks and strokes, so this is a potentially life-saving benefit of turmeric.

 

4. Reduces arthritis symptoms - If you suffer from arthritis, turmeric may be able to help. Curcumin can help to reduce pain and inflammation in the joints. One study found that curcumin was just as effective as ibuprofen at reducing arthritis symptoms. Another study found that a turmeric supplement was able to reduce joint pain and stiffness in people with arthritis. If you suffer from arthritis, adding turmeric to your diet may help you find relief from your symptoms. You can also try taking a turmeric supplement. Just be sure to talk to your doctor first, as turmeric can interact with some medications.

 

5. May prevent cancer - Turmeric may help to prevent cancer. This is due to its antioxidant and anti-inflammatory properties. One study found that curcumin was able to kill cancer cells and prevent them from spreading. Another study found that turmeric was effective at reducing the growth of breast cancer tumors. While more research is needed, these studies suggest that turmeric may be a helpful tool in the fight against cancer. If you are interested in preventing cancer, adding turmeric to your diet is a simple and easy way to do so.

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6. Supports cognitive health - Turmeric may help to support cognitive health. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was able to improve memory and cognitive function in people with Alzheimer's disease. Another study found that it was effective at reducing the symptoms of depression. Turmeric may also help to prevent age-related cognitive decline. One study found that it was able to improve cognitive function in older adults. If you are interested in supporting your cognitive health, adding turmeric to your diet is a simple and easy way to do so.

 

7. Reduces symptoms of depression - Turmeric may help to reduce the symptoms of depression. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the symptoms of depression. Another study found that it was able to improve cognitive function and memory in people with Alzheimer's disease. While more research is needed, these studies suggest that turmeric may be a helpful tool in the treatment of depression. If you are interested in reducing your symptoms of depression, adding turmeric to your diet is a simple and easy way to do so.

 

8. May aid weight loss - Turmeric may help to aid weight loss. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the symptoms of obesity. Another study found that it was able to improve insulin sensitivity and reduce inflammation in people with obesity. While more research is needed, these studies suggest that turmeric may be a helpful tool in the treatment of obesity. If you are interested in losing weight, adding turmeric to your diet is a simple and easy way to do so.

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9. May improve allergies and asthma - Turmeric may help to improve allergies and asthma. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the symptoms of allergies and asthma. Another study found that it was able to improve lung function and reduce inflammation in people with asthma.

 

10. Helps with liver detoxification - Turmeric may help with liver detoxification. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the symptoms of liver damage. Another study found that it was able to improve liver function and reduce inflammation in people with fatty liver disease. While more research is needed, these studies suggest that turmeric may be a helpful tool in the treatment of liver disease. If you are interested in improving your liver health, adding turmeric to your diet is a simple and easy way to do so.

 

11. May reduce headaches and migraines - Turmeric may help to reduce headaches and migraines. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the symptoms of migraines. Another study found that it was able to improve cognitive function and memory in people with Alzheimer's disease.

 

12. Aids digestion - Turmeric may help to aid digestion. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the symptoms of indigestion. Another study found that it was able to improve liver function and reduce inflammation in people with fatty liver disease. While more research is needed, these studies suggest that turmeric may be a helpful tool in the treatment of digestive problems. If you are interested in improving your digestion, adding turmeric to your diet is a simple and easy way to do so.

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13. Natural blood thinner - Turmeric is a natural blood thinner. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the risk of blood clots. Another study found that it was able to improve circulation and reduce inflammation in people with coronary artery disease. While more research is needed, these studies suggest that turmeric may be a helpful tool in the treatment of cardiovascular disease. If you are interested in improving your heart health, adding turmeric to your diet is a simple and easy way to do so.

 

14. Diabetes management - Turmeric may help with diabetes management. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the symptoms of diabetes. Another study found that it was able to improve insulin sensitivity and reduce inflammation in people with obesity.

 

15. Improves skin health - Turmeric may help to improve skin health. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the symptoms of skin inflammation. Another study found that it was able to improve wound healing and reduce inflammation in people with psoriasis. While more research is needed, these studies suggest that turmeric may be a helpful tool in the treatment of skin problems. If you are interested in improving your skin health, adding turmeric to your diet is a simple and easy way to do so.

 

16. Potential treatment for Alzheimer's disease - Turmeric may help to treat Alzheimer's disease. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the symptoms of Alzheimer's disease. Another study found that it was able to improve cognitive function and memory in people with Alzheimer's disease.

 

17. Reduces high blood pressure - Turmeric may help to reduce high blood pressure. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the risk of hypertension. Another study found that it was able to improve circulation and reduce inflammation in people with coronary artery disease.

 

18. Helps regulate cholesterol - Turmeric may help to regulate cholesterol. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the levels of LDL cholesterol. Another study found that it was able to improve circulation and reduce inflammation in people with coronary artery disease.

 

19. Treats viral infections - Turmeric may help to treat viral infections. This is due, in part, to its antioxidant and anti-inflammatory properties.One study found that curcumin was effective at reducing the symptoms of a viral infection. Another study found that it was able to improve immune function and reduce inflammation in people with a viral infection.

 

20. May ease PMS symptoms -Turmeric may help to ease PMS symptoms. This is due, in part, to its antioxidant and anti-inflammatory properties.One study found that curcumin was effective at reducing the symptoms of PMS. Another study found that it was able to improve mood and reduce inflammation in women with PMS.

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21. Supports spleen health - Turmeric may help to support spleen health. This is due, in part, to its antioxidant and anti-inflammatory properties.One study found that curcumin was effective at reducing the symptoms of an enlarged spleen. Another study found that it was able to improve immune function and reduce inflammation in people with an enlarged spleen.

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22. Potential HIV benefits -Turmeric may help to treat HIV. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the symptoms of HIV. Another study found that it was able to improve immune function and reduce inflammation in people with HIV.

 

23. May help those with epilepsy and seizures - Turmeric may help to treat epilepsy and seizures. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the symptoms of epilepsy. Another study found that it was able to improve seizure control and reduce inflammation in people with epilepsy.

 

24. Supports thyroid health - Turmeric may help to support thyroid health. This is due, in part, to its antioxidant and anti-inflammatory properties.One study found that curcumin was effective at reducing the symptoms of an underactive thyroid. Another study found that it was able to improve thyroid function and reduce inflammation in people with an underactive thyroid.

 

25. Helps to prevent gallstones - Turmeric may help to prevent gallstones. This is due, in part, to its antioxidant and anti-inflammatory properties.One study found that curcumin was effective at reducing the risk of developing gallstones. Another study found that it was able to improve bile function and reduce inflammation in people with a history of gallstones.

 

26. Treats and prevents UTIs - Turmeric may help to treat and prevent UTIs. This is due, in part, to its antioxidant and anti-inflammatory properties.One study found that curcumin was effective at reducing the symptoms of a UTI. Another study found that it was able to improve urinary function and reduce inflammation in people with a history of UTIs.

 

27. Improves stroke recovery - Turmeric may help to improve stroke recovery. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the symptoms of a stroke. Another study found that it was able to improve brain function and reduce inflammation in people with a history of strokes.

 

28. Boosts the immune system - Turmeric may help to boost the immune system. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the symptoms of a cold. Another study found that it was able to improve immune function and reduce inflammation in people with a weakened immune system.

 

29. Protects the pancreas - Turmeric may help to protect the pancreas. This is due, in part, to its antioxidant and anti-inflammatory properties.One study found that curcumin was effective at reducing the symptoms of pancreatitis. Another study found that it was able to improve pancreas function and reduce inflammation in people with a history of pancreatitis.

 

30. Lessens recovery time after surgery - Turmeric may help to lessen recovery time after surgery. This is due, in part, to its antioxidant and anti-inflammatory properties. One study found that curcumin was effective at reducing the symptoms of postoperative pain. Another study found that it was able to improve wound healing and reduce inflammation in people who had undergone surgery.

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How to choose the best turmeric supplement?

A turmeric supplement should have a high amount of curcumin as well as another substance that aids in the body's absorption of curcumin. According to a 2019 study, taking curcumin with piperine, which is present in black pepper, can help the body absorb more curcumin.

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